Emu, full rump, raw

per 100 gram

Water73.79g
Energy112.0kcal
Energy469.0kJ
Protein22.83g
Total lipid (fat)1.64g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe4.96mg
Magnesium, Mg40.0mg
Phosphorus, P236.0mg
Potassium, K330.0mg
Sodium, Na90.0mg
Zinc, Zn3.59mg
Copper, Cu0.211mg
Manganese, Mn0.029mg
Selenium, Se32.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.36mg
Riboflavin0.458mg
Niacin7.504mg
Pantothenic acid2.747mg
Vitamin B-60.643mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-122.24??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Fatty acids, total saturated0.448g
14:00.008g
15:00.003g
16:00.322g
17:00.005g
18:00.104g
20:00.003g
22:00.001g
24:00.003g
Fatty acids, total monounsaturated0.516g
14:10.003g
16:1 undifferentiated0.029g
17:10.003g
18:1 undifferentiated0.474g
20:10.007g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.329g
18:2 undifferentiated0.278g
18:3 undifferentiated0.026g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.014g
20:5 n-3 (EPA)0.004g
22:6 n-3 (DHA)0.005g
Cholesterol85.0mg
Tryptophan0.151g
Threonine0.654g
Isoleucine0.742g
Leucine1.26g
Lysine1.343g
Methionine0.433g
Cystine0.165g
Phenylalanine0.651g
Tyrosine0.487g
Valine0.76g
Arginine1.027g
Histidine0.5g
Alanine0.887g
Aspartic acid1.986g
Glutamic acid2.228g
Glycine0.719g
Proline0.925g
Serine0.543g
Hydroxyproline0.149g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg